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August 27, 2024 0 Comments

  How Freud's ideas show up in new age contemporary therapy modalities Sigmund Freud, often regarded as the father of psychoanalysis, is a figure whose contributions to psychology and psychotherapy have been both

August 20, 2024 0 Comments

The Importance of Mental Health Dialogue: A Therapist’s Perspective In recent years, discussions around mental health have become increasingly prominent. This shift is visible across media platforms, workplaces, schools, and everyday conversations. As

August 19, 2024 0 Comments

Are your kids struggling with back to school anxiety? Here are some great tips to help. [caption id="attachment_1220" align="alignnone" width="216"] Back to school 2024![/caption]  

August 13, 2024 0 Comments

The IFS treatment model is becoming quite popular.  It is particularly helpful with trauma.

August 8, 2024 0 Comments

The Impact of Secure Attachment on Therapy Outcomes: A Review of Research Secure attachment in therapeutic relationships is a significant predictor of improved therapy outcomes. This concept, rooted in attachment theory, underscores the

August 8, 2024 0 Comments

Insight-Oriented Therapy: Understanding Its Effectiveness Through Research Introduction Insight-oriented therapy, often referred to as psychodynamic therapy, is a therapeutic approach that focuses on uncovering and understanding unconscious processes and early life experiences that

August 1, 2024 0 Comments

Self-diagnosing is on the rise.  Here is why and the potentially issues with it.