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December 23, 2024 0 Comments

As we approach a new year, it’s natural to reflect on the past and consider how we can make positive changes moving forward. As a mental health counselor and owner of Mountain Valley

December 21, 2024 0 Comments

To drink or not to drink around the holidays?

December 6, 2024 0 Comments

The Difference Between Complex PTSD and PTSD By Misty Newman, CMHC, Owner of Mountain Valley Counseling Post-traumatic stress disorder (PTSD) is a well-known mental health condition that can develop after an individual experiences