When Healthy Eating Becomes Harmful: Understanding Orthorexia At Mountain Valley Counseling, we often see clients who come to us not because they want to give up their healthy habits—but because those habits have
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Exploring Utah’s Loneliness Epidemic According to a recent survey, 42.5% of Utahns report feeling lonely at least sometimes, a rate that surpasses the national average of 40.3%. While loneliness is often overlooked, it's
Why Therapy in the Summer Months is Just as Important as Ever As the days get longer and the sun shines brighter, many people naturally associate summer with a time for relaxation, vacations,
