When Healthy Eating Becomes Harmful: Understanding Orthorexia At Mountain Valley Counseling, we often see clients who come to us not because they want to give up their healthy habits—but because those habits have
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Exploring Utah’s Loneliness Epidemic According to a recent survey, 42.5% of Utahns report feeling lonely at least sometimes, a rate that surpasses the national average of 40.3%. While loneliness is often overlooked, it's
Why Therapy in the Summer Months is Just as Important as Ever As the days get longer and the sun shines brighter, many people naturally associate summer with a time for relaxation, vacations,
Exciting New Beginnings at Mountain Valley Counseling! At Mountain Valley Counseling, we’re thrilled to announce a fresh new chapter in our journey of helping individuals heal and grow. This May, we’re welcoming three
May is Mental Health Awareness Month: Take Action Today Since May is Mental Health Awareness Month, now is the perfect time to prioritize your emotional well-being. Whether you’ve been feeling the pressures of
🌿 April is About Awareness — and Support At Mountain Valley Counseling, we’re proud to honor Counseling Awareness Month and Stress Awareness Month. This month, we celebrate the life-changing impact of mental health
Understanding ADHD: Is Everyone Really Getting Diagnosed with It? In recent years, there has been a significant increase in the number of people diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD), and it's easy to wonder:
The problem with blanket statements from the untrained eye. By Misty Newman, CMHC and Owner of MVC As a Certified Mental Health Counselor (CMHC) and owner of Mental Vitality Counseling (MVC), I have
Why History Repeats Itself: Understanding the Psychology Behind Our Collective Amnesia and the Rise of Cult-like Mentalities in Modern SocietyMountain Valley Counseling History has a way of repeating itself. We see it in
Exploring Ketamine Assisted Psychotherapy at Mountain Valley Counseling: A New Group Therapy Experience Starting in March 2025 Mental health challenges such as depression, anxiety, PTSD, and chronic pain often feel overwhelming, and
