mvccutah_develp – Page 16 – Mountain Valley Counseling

Interesting article…

January 22, 2018 0 Comments

Why are humans so savage?

Perfectionism, mistakes, self-defeating behaviors

January 18, 2018 0 Comments

Self-sabatoge

Happiness, depression and meaning…how are they all connected?

January 8, 2018 0 Comments

Depression and the existential struggles people have.

Healthy mind is a healthier you…

January 1, 2018 0 Comments

Be a healthier you in 2018.

Kindness and connection.

December 11, 2017 0 Comments

Small acts of kindness...

The illusion of quick fixes…

November 27, 2017 0 Comments

Be an informed consumer of trauma therapy.

Talking to both boys and girls about sex and sexual abuse is much more helpful than being silent about it.

November 13, 2017 0 Comments

Talk to your kids about sex and sexual abuse.

Walking as exercise for the mind and body

November 6, 2017 0 Comments

Walking...it's good for both the mind and body.

Shame and why it doesn’t work…

October 30, 2017 0 Comments

The power and toxicity of shame...

Work-life balance…is it a reality?

October 21, 2017 0 Comments

The notion of work-life balance is often a set up to resent work and feel defeated. Life is work, work is life. Freud said the beacon of sound mental health is being able

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