Trauma and Psychodynamic Therapy By Misty Newman, CMHC, Owner of Mountain Valley Counseling The notion of trauma and its healing has been central to psychodynamic therapy for over a century, yet contemporary
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As we begin 2025, there’s no better way to reflect, heal, and grow than through reading. For anyone interested in personal development, mental health, and emotional well-being, these books are exceptional starting points.
As we approach a new year, it’s natural to reflect on the past and consider how we can make positive changes moving forward. As a mental health counselor and owner of Mountain Valley
The Difference Between Complex PTSD and PTSD By Misty Newman, CMHC, Owner of Mountain Valley Counseling Post-traumatic stress disorder (PTSD) is a well-known mental health condition that can develop after an individual experiences
Making the holidays enjoyable for yourself is all about being intentional with how you spend your time, energy, and resources, and not feeling pressured by external expectations. While it’s easy to get swept
Understanding the nuances between C-PTSD, PTSD, and Trauma As a mental health professional and the owner of Mountain Valley Counseling, I often encounter individuals who struggle with the effects of trauma in various
The Value of Small Group Practice in Mental Health Therapy: A Perspective from Mountain Valley Counseling owner Misty Newman, CMHC By Misty Newman, CMHC In recent years, the landscape of mental health care
Why Mountain Valley Counseling Emphasizes Deeper Healing At Mountain Valley Counseling, our mission transcends merely addressing the immediate concerns of our clients. We believe in the importance of delving deeper into the underlying
Suicide Prevention and Awareness Month 2024: Supporting Others and Self-Care September is recognized as Suicide Prevention and Awareness Month, a crucial time to shine a light on mental health challenges and the importance
