Understanding Gaslighting and Its Impact on Mental Health Gaslighting is a form of psychological manipulation where a person or group seeks to make someone doubt their own perceptions, memories, or reality. This
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Attention-Deficit/Hyperactivity Disorder (ADHD) and Post-Traumatic Stress Disorder (PTSD) are two distinct psychiatric conditions, but they can intersect in complex ways. Both disorders impact attention, behavior, and emotional regulation, and their interplay can
How Freud's ideas show up in new age contemporary therapy modalities Sigmund Freud, often regarded as the father of psychoanalysis, is a figure whose contributions to psychology and psychotherapy have been both
The Importance of Mental Health Dialogue: A Therapist’s Perspective In recent years, discussions around mental health have become increasingly prominent. This shift is visible across media platforms, workplaces, schools, and everyday conversations. As
Are your kids struggling with back to school anxiety? Here are some great tips to help. [caption id="attachment_1220" align="alignnone" width="216"] Back to school 2024![/caption]
The IFS treatment model is becoming quite popular. It is particularly helpful with trauma.
The Impact of Secure Attachment on Therapy Outcomes: A Review of Research Secure attachment in therapeutic relationships is a significant predictor of improved therapy outcomes. This concept, rooted in attachment theory, underscores the
Insight-Oriented Therapy: Understanding Its Effectiveness Through Research Introduction Insight-oriented therapy, often referred to as psychodynamic therapy, is a therapeutic approach that focuses on uncovering and understanding unconscious processes and early life experiences that
Self-diagnosing is on the rise. Here is why and the potentially issues with it.
