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June 16, 2021 0 Comments

By Bradon Grove, ACMHC psychotherapist at Mountain Valley Counseling The word ‘psychology’ comes from the Greek ‘psychos’ meaning ‘soul.’ Modern psychology is at odds with this, often focusing on study of the brain,

May 21, 2021 0 Comments

What is the real remedy to burnout?  People often think it's solely about work and it's usually bigger than that.

April 23, 2021 0 Comments

Trauma and the mental, physical and substance abuse related implications.

December 22, 2020 0 Comments

THC use can be a controversial topic. People are either generally for using it and legalizing it, or oppose it. Regardless of your stance, here is some compelling scientific data about the mental

November 3, 2020 0 Comments

How to manage anxiety when things seem futile and difficult.

October 23, 2020 0 Comments

2020 has been an unprecedented year with lots of uncertainty to manage.  Here is a list of some helpful tips to help deal with it all.

October 6, 2020 0 Comments

What we should be teaching young girls.

August 31, 2020 0 Comments

How do you know if you are getting good therapy?

August 24, 2020 0 Comments

Interesting perspective on having a "bucket list." Do you have one? If so, what does it mean to check things off of it? Alternatively, what might it mean to not complete certain things

August 18, 2020 0 Comments

2020 has been a tough and strange year to say the least. Signs and symptoms of pandemic fatigue and how to manage them.