10434 1055 W #101, South Jordan, UT 84095 +338556778385

July 29, 2020 0 Comments

Some good tips for raising emotionally intelligent and expressive young men.

July 20, 2020 0 Comments

Perfectionism and the mental health implications.

July 14, 2020 0 Comments

2020 has been a year with many unprecedented events all while a pandemic is occurring. How are you doing at home with your partner? Some may find that the saturated time has been

March 21, 2020 0 Comments

Telehealth as a way to access healthcare during these uncertain times. 

February 25, 2020 0 Comments

Building healthy habits that last.

February 11, 2020 0 Comments

Great article about the link between depression and narcissism. The article also differentiates the differences between vulnerable narcissism and grandiose narcissism and how depression manifests itself with each type.

February 3, 2020 0 Comments

10 ways parenting influences people well into adulthood.

January 27, 2020 0 Comments

The disadvantage(s) of denying, not feeling, not dealing with or not processing your emotions...

January 19, 2020 0 Comments

I intermittently post about attachment styles and how they manifest in relationships.  Here is some more information about having an anxious tendency and how it can impact you.

January 12, 2020 0 Comments

Eating healthy and exercising are very important to one's overall wellness.  Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.