10434 1055 W #101, South Jordan, UT 84095 +338556778385

December 11, 2017 0 Comments

Small acts of kindness...

November 27, 2017 0 Comments

Be an informed consumer of trauma therapy.

November 6, 2017 0 Comments

Walking...it's good for both the mind and body.

October 30, 2017 0 Comments

The power and toxicity of shame...

October 21, 2017 0 Comments

The notion of work-life balance is often a set up to resent work and feel defeated. Life is work, work is life. Freud said the beacon of sound mental health is being able

October 9, 2017 0 Comments

Avoidance of painful emotions can make them worse...

September 22, 2017 0 Comments

Boundaries are so important!

September 11, 2017 0 Comments

Suicide Prevention