10434 1055 W #101, South Jordan, UT 84095 +338556778385

December 22, 2020 0 Comments

THC use can be a controversial topic. People are either generally for using it and legalizing it, or oppose it. Regardless of your stance, here is some compelling scientific data about the mental

November 3, 2020 0 Comments

How to manage anxiety when things seem futile and difficult.

October 23, 2020 0 Comments

2020 has been an unprecedented year with lots of uncertainty to manage.  Here is a list of some helpful tips to help deal with it all.

October 6, 2020 0 Comments

What we should be teaching young girls.

August 31, 2020 0 Comments

How do you know if you are getting good therapy?

August 24, 2020 0 Comments

Interesting perspective on having a "bucket list." Do you have one? If so, what does it mean to check things off of it? Alternatively, what might it mean to not complete certain things

August 18, 2020 0 Comments

2020 has been a tough and strange year to say the least. Signs and symptoms of pandemic fatigue and how to manage them.

July 29, 2020 0 Comments

Some good tips for raising emotionally intelligent and expressive young men.

July 20, 2020 0 Comments

Perfectionism and the mental health implications.

July 14, 2020 0 Comments

2020 has been a year with many unprecedented events all while a pandemic is occurring. How are you doing at home with your partner? Some may find that the saturated time has been