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March 21, 2020 0 Comments

Telehealth as a way to access healthcare during these uncertain times. 

February 25, 2020 0 Comments

Building healthy habits that last.

February 11, 2020 0 Comments

Great article about the link between depression and narcissism. The article also differentiates the differences between vulnerable narcissism and grandiose narcissism and how depression manifests itself with each type.

February 3, 2020 0 Comments

10 ways parenting influences people well into adulthood.

January 27, 2020 0 Comments

The disadvantage(s) of denying, not feeling, not dealing with or not processing your emotions...

January 19, 2020 0 Comments

I intermittently post about attachment styles and how they manifest in relationships.  Here is some more information about having an anxious tendency and how it can impact you.

January 12, 2020 0 Comments

Eating healthy and exercising are very important to one's overall wellness.  Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.

January 6, 2020 0 Comments

Many people assess their personal goals, professional goals, health/wellness, which can include alcohol use/abuse at the beginning of a new year. Here are some articles to help your resolve to either not drink

December 30, 2019 0 Comments

Set intentions for 2020 and really do them!

December 18, 2019 0 Comments

Holidays can be a wonderful time of year for some and they can also be a difficult time of year for others. Here are some ways to manage holiday stress and family issues.