10434 1055 W #101, South Jordan, UT 84095 +338556778385

December 11, 2019 0 Comments

"A lot of men are conditioned to be the provider, the person that everyone leans on. To think about self-care might feel self-indulgent or weak. To address that, you have to think about

December 3, 2019 0 Comments

Great article and quiz on one's attachment style. If you want to learn more about your attachment style and way of relating, check out the book referenced. It's a great read.

November 4, 2019 0 Comments

Everyone has an attachment style. What is yours and how is it impacting your ability to partner with people?

October 29, 2019 0 Comments

As with a lot of mental health difficulties, Biploar Disorder gets inaccurately categorized and described among the general public and in pop culture. This is a great read that explains Bipolar I and

October 18, 2019 0 Comments

I bet most mental health professionals would agree with this.

October 8, 2019 0 Comments

Do you feel like an intruder in your own family?

September 24, 2019 0 Comments

I notice that narcissism gets thrown around as a descriptor more often these days.  Perhaps its a new "buzz word" that people don't fully understand?  Even so, it is an incredibly powerful descriptor

September 9, 2019 0 Comments

The body knows.

September 4, 2019 0 Comments

September is suicide awareness month.